Body Transformation Results
Below are a few of the body transformation results our clients have achieved over more than 20 years. Each story shows what the client wanted, what we changed and how long it took.
Maria, dentist: 6 weeks
Maria is a dentist with her own practice. She was worried about the weight she had gained around her stomach since opening it. She had stopped looking after herself and was a regular snacker.
We began by changing her meal times and counting the grams of fat she ate each day. Then we added a new training plan. It combined free weights, fat-burning exercises and cardio. We also set her a home training plan between sessions.
After 6 weeks of hard training, her body fat fell from 26% to 21%. Her overall fitness and energy levels rose sharply. Good work, Maria.
Results vary from person to person.
Rebecca and Ava, entrepreneurs: 6 weeks
Rebecca and Ava are larger-than-life sisters, and they nailed it. Both had fallen out of their fitness routines. They needed direction, and they needed a firm push.
We planned a detailed diet that changed every 4 weeks. We mixed up their training, with a focus on free weights, cardio and core stability. Both had weak cores from desk-based jobs.
After 6 weeks of training twice a week, both sisters had lost over a stone in weight and more than 5% body fat each. Both now look and feel like different people. They train once a week with The London Gym and twice at home to keep their routine and results in place.
Results vary from person to person.
Ian, City banker: 3 months
Fresh out of university, Ian started working long hours at Bank of America. He had been slim all his life. He came to us wanting to transform his body and build muscle.
We reviewed his diet and increased his protein intake so he could eat more without feeling full. Once his diet was in place, we trained at our Vauxhall gym. We focused on free weights, flexibility and abs.
The results are impressive. Ian gained 30% in muscle mass in three months. He has reached about 70% of his target muscle mass. We are looking forward to pushing harder over the next two months. An amazing effort, Ian.
Results vary from person to person.
Sam, consultant: 4 months
Sam works for Transport for London. He is a dad of three and wanted a body transformation after nearly three years without exercise. He trained with us three evenings a week at our Vauxhall gym.
We added boxing to burn fat and included bodyweight exercises. In just under six weeks, Sam had much more energy and far better stamina.
Alongside his tailored training, we built a detailed diet plan. Sam was not the best cook, so we adapted the plan. He could prepare every meal in under 20 minutes for himself and his family.
Over four months, Sam lost 10% body fat and 2 stone. In over 20 years, he is one of our best performers.
Results vary from person to person.
Your story could be next
We have many more success stories from the last 20 years. They show that hard work and commitment pay off. Thank you to all our clients. Results vary from person to person.