THE LONDON GYM

Hey team, We’re heading into a huge month — and before we talk bookings, let’s chat about something that can completely change your progress:  PROTEIN . Why Protein Matters Whether your goal is to build lean muscle, lose body fat, or simply feel stronger and more energized,  protein is the foundation of your success . Here’s why it’s so important: Boosts metabolism  – Your body burns more calories digesting protein than carbs or fat. Builds & repairs muscle  – After every wor

As many of our regular clients know, training hard is key to progress — but too much can actually hold you back. Overtraining happens...

From Inconsistent to Incredible: Lola’s Transformation Journey We don’t often dedicate a whole blog post to just one transformation — but...