THE LONDON GYM

Dear All, Only 4 months to Christmas. Everyone needs to look good before the dangerous little mince pies come out (170 calories per pie). You all have time to make changes and see changes. To give you all some extra motivation, we felt it was worth reminding you of some of the key team members who will be kicking your butts over the next few months. MEET THE TEAM 👊 The people behind the sessions, the sweat, the results — and, occasionally, the suffering 😂 We thought it was

Right, there’s a lot of talk about how much protein we should all be consuming, so I wanted to try and explain it to everyone in the simplest terms possible… which isn’t always easy! 😅 I’m personally lifting weights 4 times per week, doing 3 cardio sessions per week, and averaging around 17,000 steps per day. At the moment, I’m consuming around 200g of protein per day. Obviously, everyone is different and your ideal intake will depend on your body weight, training, goals and

Hey Team, Incline Walking vs StairMaster – Which is Better for Fat Loss? I often wake up at 03:00 am in sweats worrying about what burns more fat % so i did some research to put my mind at ease :) Both incline walking and the StairMaster are excellent cardio options, but they work slightly differently. The key point is simple: you do not need to run to get lean. Incline Walking Low impact on joints Burns solid calories Great for longer, steady sessions Easy to recover from H