THE LONDON GYM

Right, there’s a lot of talk about how much protein we should all be consuming, so I wanted to try and explain it to everyone in the simplest terms possible… which isn’t always easy! 😅 I’m personally lifting weights 4 times per week, doing 3 cardio sessions per week, and averaging around 17,000 steps per day. At the moment, I’m consuming around 200g of protein per day. Obviously, everyone is different and your ideal intake will depend on your body weight, training, goals and

Hey Team, Incline Walking vs StairMaster – Which is Better for Fat Loss? I often wake up at 03:00 am in sweats worrying about what burns more fat % so i did some research to put my mind at ease :) Both incline walking and the StairMaster are excellent cardio options, but they work slightly differently. The key point is simple: you do not need to run to get lean. Incline Walking Low impact on joints Burns solid calories Great for longer, steady sessions Easy to recover from H

Team, June is Men’s Mental Health Month, and as a coaching team, we wanted to take a moment to talk about something that is often overlooked. Many men are great at pushing through challenges, working hard, looking after others, and carrying responsibilities. However, that can sometimes mean neglecting their own mental wellbeing. At Platinum Training, we see first-hand how exercise can positively impact confidence, stress levels, mood, sleep quality, and overall mental health