Time To Lock In - 💪

Dear All, 

Only 4 months to Christmas. Everyone needs to look good before the dangerous little mince pies come out (170 calories per pie). You all have time to make changes and see changes.

To give you all some extra motivation, we felt it was worth reminding you of some of the key team members who will be kicking your butts over the next few months.

MEET THE TEAM 👊

The people behind the sessions, the sweat, the results — and, occasionally, the suffering 😂

We thought it was about time you got to know the team behind the scenes a little better.

We’ve got a great mix of personalities, experience and training styles, but one thing they all have in common is that they genuinely care about getting the best out of every client.

So, without further ado…

NICK — THE BOSS

Founder, owner, head trainer and professional pain in everyone’s arse.

Nick has been in the fitness industry for over 20 years and has built the company from the ground up.

He takes training, results and client service extremely seriously — although you probably wouldn’t know it from the amount of rubbish he talks during sessions.

With thousands of sessions under his belt, Nick’s philosophy is simple: work hard, stay consistent and stop looking for excuses.

He’s normally found running around London, training clients, answering emails, organising the team and wondering why nobody else can do things as quickly as he can (it really fuxx me off 😂).

One thing Nick is freakishly good at is remembering small details about his clients.

He can remember something you casually mentioned three months ago, your goals, what exercise you hate, what you did in your last session, what you’ve got going on at work or some completely random story you told him once.

His brain apparently has unlimited storage for client information.

Unfortunately, this doesn’t extend to his own apartment.

Ask Nick where the salt and pepper are and he hasn’t got a clue.

He can remember the smallest details about hundreds of clients, but apparently finding his own salt and pepper is an impossible task.

That’s Nick — completely focused on his clients and absolutely useless at remembering where he puts his own stuff. 😂

EVA — NICK’S NUMBER 2

Eva is from the mean streets of Bulgaria and is a true professional with over 10 years of experience.

She takes her job extremely seriously and makes sure every client gets the attention, structure and results they deserve.

Eva is genuinely a remarkable trainer and a huge asset to the team.

She may come across as quiet and sweet…

Trust me, you don’t want to meet her down a dark alley. You probably won’t be coming out.

LOLA — THE NEW KID ON THE BLOCK

Lola is one of our newer team members, joining us with plenty of energy, enthusiasm and absolutely no idea what she has let herself in for.

She’s quickly becoming a big part of the team and, most importantly, is already showing that she genuinely cares about getting the best out of every client.

Give her a few more months and she’ll probably be telling Nick what to do as well — which, unfortunately, is becoming a common theme around here.

TEAGAN — THE HYBRID MACHINE

Teagan is one of our Personal Trainers and specialises in hybrid training — basically combining strength, endurance and a slightly worrying love for running and HYROX.

She’s completed 3 HYROX events so far and, rather than thinking that’s enough, she’s already looking for the next challenge.

Because apparently doing one wasn’t painful enough. She’s a weirdo.

Teagan loves pushing herself in training and seeing what she can achieve, and she brings that same mentality into every session with her clients.

Whether you’re training for your next HYROX, working towards a specific goal, or simply want to get stronger and fitter, Teagan will make sure you work hard, have a laugh and probably question your life choices at some point during the session.

She’s here to make training challenging, enjoyable and something you actually look forward to.

Although after 3 HYROX events, I’m not sure she knows the meaning of the word “enjoyable” anymore.

MIKE — THE BULGARIAN TOWER

Mike is our ex-Olympian Bulgarian tower and, with over 20 years of experience, he’s genuinely up there with some of the best PTs in the world.

At the amazing age of 60 — although he looks about 40 — Mike is the ultimate can-do PT.

He pushes himself, and his clients, to the absolute limit. There is no such thing as “I can’t” in Mike’s world… although there is probably a lot of “one more rep”.

Mike has been part of our team for over 15 years, which makes him one of the longest-standing members of the crew.

If you’re looking to burn fat, get seriously fit and hopefully knock about 20 years off your age, Mike is the PT for you.

Just don’t expect an easy session. You’ve been warned.

THE TEAM 👊

Different trainers, different personalities, different approaches — but the same goal.

Getting you fitter, stronger, healthier and, most importantly, getting results.

We’re extremely proud of the team we’ve built and the amount of experience, energy and commitment they bring to our clients every single week.

And yes… they all work for me.

So technically, I’m still the favourite. Don’t forget this. 😂

More team introductions coming soon!

Thank you, as always, for your support.

Let’s kick some ass, team.

Best,

Nick and the team