Enquire with us and tell us about your goals. We complete a short screening, then you choose a package and book and pay online. You also complete a health form before your first session.

Membership is for people who are ready to commit to training with us. We ask every member to follow our membership rules, which keep the gym safe and enjoyable for everyone. We also limit places to 20 gym members and 20 home and park members at any one time. This keeps our standards high.

Yes. We only train clients once a package has been purchased and your account is live.

We offer a free initial consultation so you can talk through your goals and find the right package for you. We do not offer a free personal training trial session. Our Silver package is a good way to begin, with 10 sessions for £400.

We take bookings online rather than by phone or text. Our online system lets you choose your day and time in under 30 seconds.

Yes. Every client signs a health form before any sessions take place.

If you are under 18, we need a guardian’s consent.

Your trainer starts by reviewing your health form and your goals. Together, we agree a plan and begin training at a level that suits you. You do not need to prepare anything. Just bring a can-do attitude.

Every session is 45 minutes.

Of course not. You can be a first-timer or an athlete. Our experienced trainers will guide you from any fitness level.

Just yourself and a can-do attitude. We provide everything else.

Yes. Our trainers come to your home or a local park. They bring all the equipment, so you do not need to buy anything. You only need to open your front door.

Yes. Our Online Personal Training service offers live one-to-one sessions of 45 minutes. It has been running since 2006 and suits clients who travel, prefer to train at home or live outside London.

Our gyms are in Vauxhall, Nine Elms and Battersea. For home and park training, we travel to any location across Central London.

Yes. Our Silver, Gold and Platinum packages include a personal diet plan designed by our in-house dietitian. Our Online Personal Training package includes a personal diet guide, and our online clients receive nutrition guidance where applicable.

Yes. We have two luxury showers, private lockers, fresh towels and quality shower gels.

Yes. All our trainers are fully insured, first aid certified and DBS checked. Each trainer has over 10 years of experience.

Most clients notice small changes within the first few weeks. Larger changes usually build over the first three months. Your results depend on how consistently you train, what you eat and how well you follow your plan. Results vary from person to person.

No. We are a cashless gym, and all payments are made online.

Sessions cancelled with less than 24 hours’ notice will be charged. Exceptions can be made for sickness or child illness. Please give us as much notice as possible if you need to cancel.

We do not refund pre-paid training sessions. You can cancel your membership with one month’s notice.

Sessions expire 6 months from the date of purchase.