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  • Writer's pictureThe London Gym

Beach Body Season Is Upon Us.

As the countdown to beach season begins, it's understandable to feel the annual pressure. But fear not, because we're here to help you achieve that beach-ready body. In addition to our round the clock support, we've compiled 12 straightforward tips to get you on track:



1. Ensure you include protein in every meal.

2. Minimize snacking between meals.

3. Cut back on cocktails, wine, and beer.

4. Incorporate foods known to combat cellulite.

5. Follow a diet aimed at reducing bloating.

6. Aim for 7-9 hours of sleep each night.

7. Commit to exercising 2-3 times per week.

8. Focus on exercises that promote better posture.

9. Integrate HIIT (High-Intensity Interval Training) into your workouts.

10. Increase your daily step count, aiming for 12,000 steps, which can make a significant difference.

11. Limit your carbohydrate intake to 20% of your total daily intake.

12. Remember, consistency is key to success.


Please let us know your feedback, and keep up the amazing work.




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