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Beach Body Season Is Upon Us.

  • Writer: The London Gym
    The London Gym
  • May 1, 2024
  • 1 min read

As the countdown to beach season begins, it's understandable to feel the annual pressure. But fear not, because we're here to help you achieve that beach-ready body. In addition to our round the clock support, we've compiled 12 straightforward tips to get you on track:



1. Ensure you include protein in every meal.

2. Minimize snacking between meals.

3. Cut back on cocktails, wine, and beer.

4. Incorporate foods known to combat cellulite.

5. Follow a diet aimed at reducing bloating.

6. Aim for 7-9 hours of sleep each night.

7. Commit to exercising 2-3 times per week.

8. Focus on exercises that promote better posture.

9. Integrate HIIT (High-Intensity Interval Training) into your workouts.

10. Increase your daily step count, aiming for 12,000 steps, which can make a significant difference.

11. Limit your carbohydrate intake to 20% of your total daily intake.

12. Remember, consistency is key to success.


Please let us know your feedback, and keep up the amazing work.




 
 
 

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