We have received numerous inquiries from clients regarding the benefits of saunas.
Here are just a few: relaxation, stress relief, improved circulation, detoxification through sweating, potential relief from muscle soreness and joint pain, enhanced sleep quality, and possible cardiovascular benefits.
Remember to stay hydrated and not overexert yourself to safely enjoy these advantages.
Exciting news for our Vauxhall / Nine Elms gym clients: you can now enjoy complimentary access to our sauna and steam room after your intense workouts with us.
Just let us know in advance, and we'll reserve your spot.
Keep up the great work, everyone!
Best regards,
Â
Nick and the team.
PS
Remember abs are made in the kitchen 🤔