From Inconsistent to Incredible: Lola’s Transformation Journey

From Inconsistent to Incredible: Lola’s Transformation Journey

We don’t often dedicate a whole blog post to just one transformation — but this one truly deserves the spotlight. The results speak for themselves, and we couldn’t be prouder to share them.

When Lola first joined us back in mid-March, her diet was inconsistent and workouts were hit-and-miss. Fast forward just a few months and… wow 🤯

Here’s what she’s achieved:

✨ Nearly 2 stone down

✨ 12% body fat lost

✨ Looking lean, strong, and confident

✨ More energy

✨ More discipline

And the best part? This was all achieved through a structured 2–3 day personal training split routinecombined with a tailored nutrition plan. No gimmicks, no shortcuts — just consistency, accountability, and the right guidance.

We have huge respect for the effort and dedication Lola has shown. This is only Stage 1 of her journey. Next up is focusing on strength and conditioning, maintaining accountability, and continuing to push forward.

Lola’s transformation is a reminder that anyone can make big changes with the right mindset and knowledge. With over 20 years of experience helping clients achieve their goals, we like to think we’re at the very top of our industry when it comes to guiding people through this process.

📸 Check out Lola’s incredible before-and-after pictures below — proof that consistency really does pay off, for more of Lola’s Pictures please check out of Instagram post.

On a separate note, September is one of our busiest months as everyone returns from holidays and new clients look for support after a summer of indulgence. If you haven’t already booked in with us, we recommend doing so as soon as possible to secure your spot.