Have a refreshing Green Smoothie on Us?
Yep that’s right, every membership comes with a healthy Green Smoothie every time our members have a personal training session, either in our members gym based in W1 or in the comfort of your home or local park.
But what are green smoothies good for you may ask, check out our top 10 benefits to have our special green smoothie before or after your Personal Training Session with us.
-Enhanced Nutrient Absorption
Green vegetables like kale, spinach, collard greens, and lettuce are nutrient powerhouses. When blended in a smoothie, the nutrients in these leafy greens are released and readily absorbed into the bloodstream.
With enhanced nutrient absorption, you become invigorated and energized!
Smoothies, as opposed to juices, utilize the whole fruits and veggies that go into them. The abundant fibre in leafy greens, when consumed in a hydrating smoothie, will help you reach optimal digestibility.
-Boots your Immune System
Loaded with phytonutrients, leafy greens strengthen your immune system and help you stave off illness all year long.
Dark leafy greens are rich in calcium and vitamin K, which is necessary in ensuring calcium reaches your bones and not your tissues.
Rich in antioxidants like vitamin A and C, greens in smoothies can significantly lower cholesterol, decreasing your risk of heart attack or stroke.
-Get the Glow
Full of antioxidants, green smoothies reduce the signs of aging as well as hydrate your skin.
-Consume those Veggies without even Realizing it.
Most people struggle to get enough greens, which are excellent sources of chlorophyll. Chlorophyll replenishes and rebuilds red blood cells, rejuvenating your body.
-Reduce Unhealthy Cravings
When you consume whole, unprocessed, nourishing foods, you naturally start to crave those healthy foods over unhealthy sweet, salty, and fatty ones.
-Mind Over Matter
Believe it or not, consuming green smoothies makes you more likely to engage in other healthy habits. Because the human mind thrives on consistency, one healthy habit leads to another. So, after adding kale or spinach to your smoothie, you may be more likely to try out that yoga class you’ve been thinking about or opt for a side salad instead of fries when eating out.
The Smoothie’s are on us!