At The London Gym we do not need to remind you that it is extremely important to keep active during these difficult times.
Being at home means we are moving less, eating more (snacking!), and therefore we cannot burn the calories consumed, loose our stamina and compromise our immune system.
Our online personal training service has been live for over 10 years and includes a variety of workout programmes that are tailored to each individual Client. The live virtual training sessions can be performed at the comfort of your home, in the garden or anywhere you want!
In each session, you will work 1 to 1 with your coach to maintain and improve your exercise regime and maintain a healthy lifestyle and pushed hard trust me the sweat will be dripping. It does not matter where you live or where you train because our virtual training is bespoke to each individual Client.
Each session will be a live 45-min session that will offer a balance of upper and lower body exercises, fat-burning work, as well as core, and mobility work and variety within the programme.
Our trainers are engaging and will push you hard so you feel energized after your workout and with a big smile on your face :)We have no extra charges for our online training, and you can go back to the gym/park / or home training at any point.The most important thing is we all stay active and never stop.For more information please direct message us and we will get to work.
BestNick and the team.