Your Holiday Training Survival Guide 👙

Dear All, 

You’ve all worked, pushed, and sweated like there’s no tomorrow (some of you a little too much—no names mentioned... Andy and Claire 😅).

Holiday season is nearly here. And while you deserve every second of rest, sunshine, and sangria—taking time off doesn’t mean taking a break from your goals.

Whether you're lounging on a beach or exploring a new city, staying active can be simple—and even fun. Here’s how to stay on track without missing out:

1. Plan (Just a Little)

Schedule short workouts into your days—20–30 minutes is plenty. Morning sessions work best to free up the rest of your day.

2. Pack Smart

Bring resistance bands or a jump rope. These take up no space and can boost the intensity of bodyweight sessions.

3. Move With Purpose

Walk everywhere. Skip elevators. Play sports with friends. Movement adds up quickly on holidays when you're intentional.

4. Fuel with Flexibility

Enjoy your holiday food—guilt-free. Focus on balance over perfection: protein at most meals, stay hydrated, and watch alcohol intake.

5. Accountability Counts

Check in with your trainer. Snap a sweaty selfie, log your workouts, send us what you have done stay accountable to a degree :)

Lastly check out this nice little hotel room workout anyone can do. 

If you haven't already pre booked in August please do so asap, and please remember trainers will be away in August we will try our best to arrange cover as always.

Best

Nick and the team

PS

 Magnum Classic ice cream has - Calories: ~250–260 kcal ( just saying :)