THE LONDON GYM

1.LIFT WEIGHTS: Contrary to traditional or past beliefs lifting weights WILL NOT I repeat WILL NOT make you look like a man or “too...

Over the last 7 weeks London and the World has had to adapt and keep moving we have been asked what are the benefits of training online...

Two weeks into lock down we have noticed a few changes in ourselves – the life as we know has changed completely. We wake up later, snack...